Xoliswa Nkosi

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From: Durban / KZN

I’m Xoliswa Nkosi, a Group Exercise Manager for Virgin Active, Certified Personal Trainer and Group Exercise Instructor.

Fitness is the key aspect to be maintained in today’s world so as to stay healthy. It has opened my eyes to what my body is actually capable of, which has given me respect for myself. I have learned endurance and perseverance, which also applies to other areas of my life.

I love motivating people to push themselves to reach their fitness goals. It’s never too late to wake and believe that it’s possible to change and transform your body. It only starts with a decision, a commitment which requires being consistent, patient, being willing to learn, and appreciate yourself.

Training tells you a lot about a person, I’m really an open book. I’m passionate about empowering people of all ages to live more confident lives by making fitness fun and enjoyable. I believe in them, and all I do is ask you to wake up and let’s have some fun.

It’s little things that we do that make us who we are. Have a will power, the passion, the zest to exercise and choose to be healthy.
I remember when aerobics was only done in gyms. The slow introduction to aerobics marathons/outdoor events inspired me and many of my colleagues to train within our community for free, hardly no equipment. All we needed was to move, kick, punch to step in the right direction.

I believe that together we can make our lives better, one healthy choice at a time.

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